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A running watch is not necessary for beginners, however this will be a requirement for the Fastest 5km program Avoid FitBit and any watch with no GPS. The most popular wearable within my community is Garmin. Track your heart rate, view your map, pace, distance and so much more.

Everyone has different feet! There is no best brand out there, but rather an array of shoes which will or won’t suit your gait and your foot. Visit a specialist store to try and get the best fit for you!

Cotton is not a breathable fabric. Select pieces which are crafted for runners so that your skin can breathe. Some of my favourite brands are: Versus and Ballega socks, Esjay shorts and longs, Cape Storm and OTG tops and Bean Bag the Brand shorts (not longs).