The 5-10 km program is structured for those who wish to run their first 10km distance. If this is something you’re wanting to get back into, then this program is also for you.

We will provide you with the tools you need to keep you consistent with your goals, with the objective of everyone being able to run 10km at the end.

The runs are hosted in groups, while the strength sessions are completed in your own time by using the website portal that you will be granted access to once you have checked out on the website.

Coach Heidi-Lee successfully led the Couch to 5k group over the finish line a few weeks ago, and now her group are ready to take things to the next level, so let’s double down – 5 to 10, let’s go!

Come and join in the fun!