PLEASE WAIT, LOADING
PLEASE WAIT, LOADING
I took part in this years couch to 5km. I never thought I would EVER run/walk in my life. It was a fantastic experience, and I did make it!!! What a stunning group of ladies who all supported each other and loads of new friendships were made. It is an extremely well organised event and I thoroughly enjoyed it!!!
I joined the Couch 2 5km with Michelle at the beginning of 2020 and the support, encouragement, and camaraderie I found was unbelievable. Michelle is an exceptional leader and under her guidance our whole group of girls accomplished things we could only have dreamed of previously. We finally completed our first 5km run at the beginning of March 2020 and I was so grateful for the entire experience and the magnificent community I was welcomed into.
The Couch to 5K with Michelle was the only program that has actually worked for me. From the short strength training and constant to well thought out training program, as well as the having supportive and knowledgeable leader and camaraderie of the team, it was everything I needed to overcome my fear for cardio and ‘just not being a runner’. We took it one day at a time and I was amazed at my own body’s progress evident from week to week.
I found the whole couch to 5km programme incredibly helpful, motivating and fun. I would never have got back on the roads again without it so thank you very much for all the effort you put it into it. I look forward to the 5km to 10km programme some time in the future.
