Join Coach Ash for the 5km to 8 km program in Bryanston!

NB: You have to have run a few 5km runs before joining for this program. This is not structured for complete beginners, but rather women who have been running for 8 weeks or more

Details:

• 7 week-long program commencing on 9 May 2022
• 3 x weekly runs:
  • Tuesday 5:00 pm
  • Thursday 5:00 pm
  • Saturday 6:45 am
• 2 x weekly strength sessions to be completed yourself at home through the website portal
• Stretching and foam rolling guidance
• Finale run event to be confirmed. You will be required to pay for a temporary running licence and a race entry based on the race selected by Coach Ash. This will be communicated to you.